A 45-minute baseline assessment of strength, mobility, movement patterns, and goals. Required before 1:1 training so your plan is built correctly. What's included: • Goals and injury history intake • Movement + mobility screen • Strength + stability benchmarks • Training plan outline • Frequency recommendation

Individual coaching with customized programming, form correction, progressive overload, and accountability—built around your goals and limitations.

Coach-led strength + cardio in a small group (2-6 people). Planned lifts (strength first, conditioning second) with individual form corrections and progressions. Arrive 5 minutes early—please bring water.

Comprehensive evaluation to identify the source of pain or limitation, assess movement and strength, and create a personalized treatment plan. What's included: • History + symptom analysis • Movement and strength testing • Diagnosis-informed care plan • Home exercise plan

One-on-one treatment: Focused on reducing pain, restoring mobility, and rebuilding strength with hands-on therapy + guided exercise.

Identify the mechanical drivers behind pain or inefficiency. What's included: • Mobility/strength screen • Gait analysis (running and walking) • Shoe/stride cues + corrective plan