Sample description — update it to anything you'd want your clients to know.
Confirm fit, goals, schedule, and what success looks like—before booking the full assessment.
Full intake + plan built around your lifestyle, labs (if available), and goals. What's included: • Health + history intake • Habit + schedule audit • Targets + first-week priorities • Personalized action plan
A repeatable meal structure + grocery list to make execution automatic.
Live walkthrough of what you have at home—what to keep, what to swap, and what to add. What's included: • Pantry + fridge review via zoom • Swap recommendations • Quick-prep meal ideas from current stock • Updated grocery list
Open-format group session to answer nutrition questions, troubleshoot common barriers, and stay accountable together.